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Easy Teriyaki Chicken with Broccoli and Bell Peppers: A Flavorful, Healthy Weeknight Dinner

Looking for a delicious, quick, and healthy meal that brings the restaurant-quality flavors of Asian cuisine right to your kitchen? Easy Teriyaki Chicken with Broccoli and Bell Peppers is the perfect solution! This dish combines tender chicken, crisp broccoli, and sweet bell peppers with a savory homemade teriyaki sauce. Packed with flavor, this recipe is also nutrient-rich and can be made in under 30 minutes, making it ideal for busy weeknights. In this article, we’ll guide you through the steps to make this delicious meal, explore its nutritional benefits, and provide tips for customizing it to your taste.

What is Teriyaki Chicken with Broccoli and Bell Peppers?

Teriyaki chicken is a popular dish in Japanese and Asian-inspired cuisine, known for its sweet and savory sauce that’s rich in umami flavor. The addition of broccoli and bell peppers brings freshness, crunch, and added nutrition to the dish, making it a balanced meal. With the homemade teriyaki sauce, you can control the sweetness, saltiness, and spice to make it perfect for your palate. This easy recipe allows you to bring together flavorful chicken with a medley of colorful vegetables for a healthy, satisfying meal.

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Easy Teriyaki Chicken with Broccoli and Bell Peppers: A Flavorful, Healthy Weeknight Dinner

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“Whip up a flavorful and healthy dinner with this Easy Teriyaki Chicken with Broccoli and Bell Peppers! 🍛🍗 Packed with juicy chicken, crisp-tender broccoli, and vibrant bell peppers, all tossed in a sweet and savory homemade teriyaki sauce, this dish is a perfect balance of taste and nutrition. Ready in under 30 minutes, it’s ideal for busy weeknights or a quick, wholesome meal that everyone will love! Try this delicious recipe tonight for a fresh twist on takeout-style flavors at home!”

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

For the Teriyaki Sauce:

  • Soy Sauce: Provides the savory, umami flavor base for the sauce. Use low-sodium soy sauce if you prefer a less salty sauce.
  • Honey or Brown Sugar: Adds a hint of sweetness to balance the soy sauce. Honey is a great natural sweetener, but brown sugar works well too.
  • Rice Vinegar or Apple Cider Vinegar: Adds a touch of acidity, enhancing the flavor balance.
  • Garlic and Ginger: Fresh garlic and ginger bring warmth and complexity to the sauce.
  • Cornstarch and Water (Slurry): This mixture thickens the sauce to help it coat the chicken and vegetables beautifully.

For the Stir-Fry:

  • Chicken Breast or Thighs: Cut into bite-sized pieces for quick, even cooking.
  • Broccoli: Fresh or frozen florets add fiber, vitamins, and a nice crunch.
  • Bell Peppers: Adds color and natural sweetness; red, yellow, or orange bell peppers work best.
  • Oil: Use vegetable or sesame oil for stir-frying.

Notes

 Nutritional values may vary based on portion sizes and specific ingredients used.

  • Author: Clara
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes

Why You’ll Love This Teriyaki Chicken Recipe

There are plenty of reasons why this Teriyaki Chicken with Broccoli and Bell Peppers recipe is sure to become a household favorite:

  • Quick and Easy: Ready in under 30 minutes, this recipe is perfect for busy evenings.
  • Healthy Ingredients: Made with lean chicken, fresh vegetables, and a low-sugar homemade sauce.
  • Customizable: Adjust the sauce, protein, and veggies to fit your taste or dietary preferences.
  • Family-Friendly: Sweet teriyaki sauce and colorful vegetables make it a hit for both kids and adults.

Essential Ingredients for Teriyaki Chicken with Broccoli and Bell Peppers

For the Teriyaki Sauce:

  • Soy Sauce: Provides the savory, umami flavor base for the sauce. Use low-sodium soy sauce if you prefer a less salty sauce.
  • Honey or Brown Sugar: Adds a hint of sweetness to balance the soy sauce. Honey is a great natural sweetener, but brown sugar works well too.
  • Rice Vinegar or Apple Cider Vinegar: Adds a touch of acidity, enhancing the flavor balance.
  • Garlic and Ginger: Fresh garlic and ginger bring warmth and complexity to the sauce.
  • Cornstarch and Water (Slurry): This mixture thickens the sauce to help it coat the chicken and vegetables beautifully.

For the Stir-Fry:

  • Chicken Breast or Thighs: Cut into bite-sized pieces for quick, even cooking.
  • Broccoli: Fresh or frozen florets add fiber, vitamins, and a nice crunch.
  • Bell Peppers: Adds color and natural sweetness; red, yellow, or orange bell peppers work best.
  • Oil: Use vegetable or sesame oil for stir-frying.

How to Make Teriyaki Chicken with Broccoli and Bell Peppers

Follow these steps to make a perfect teriyaki chicken stir-fry that’s full of flavor and packed with nutrients.

1. Prepare the Teriyaki Sauce

  • In a small bowl, whisk together the soy sauce, honey (or brown sugar), rice vinegar, minced garlic, and grated ginger.
  • In a separate bowl, mix the cornstarch with a few tablespoons of water to create a slurry.
  • Add the slurry to the sauce mixture and stir until well combined. Set aside.

2. Cook the Chicken

  • In a large skillet or wok, heat a tablespoon of oil over medium-high heat. Add the chicken pieces and cook until browned and cooked through, about 5–7 minutes. Remove from the skillet and set aside.

3. Stir-Fry the Vegetables

  • Add another tablespoon of oil to the skillet. Add the broccoli and bell peppers, cooking for 3–4 minutes until they are slightly tender but still crisp.

4. Combine and Coat with Sauce

  • Return the cooked chicken to the skillet with the vegetables. Pour the teriyaki sauce over the chicken and vegetables, stirring to coat everything evenly.
  • Allow the mixture to simmer for a few minutes, letting the sauce thicken and coat each ingredient.

5. Serve and Garnish

  • Serve the teriyaki chicken stir-fry over steamed rice, and garnish with sesame seeds or sliced green onions for extra flavor and texture.

Tips for Perfect Teriyaki Chicken with Broccoli and Bell Peppers

To make your teriyaki chicken stir-fry turn out restaurant-quality every time, follow these helpful tips:

  • Cut Even Pieces: Ensure the chicken and vegetables are evenly cut to cook consistently.
  • Use High Heat: Stir-frying works best at high heat, so don’t be afraid to turn up the heat to get a nice sear on the chicken and vegetables.
  • Don’t Overcook the Veggies: For a perfect texture, keep the broccoli and bell peppers crisp-tender, which adds a satisfying crunch.
  • Adjust Sauce Consistency: If you prefer a thicker sauce, let it simmer a bit longer. For a thinner sauce, add a splash of water or chicken broth.

Health Benefits of Teriyaki Chicken with Broccoli and Bell Peppers

This dish is not only tasty but also packed with nutrients, making it a balanced meal for any day of the week.

Nutritional Highlights:

  • Lean Protein: Chicken breast is a great source of lean protein, essential for muscle repair and immune support.
  • Vitamins and Antioxidants: Broccoli and bell peppers are rich in vitamins A, C, and K, along with fiber and antioxidants.
  • Low in Added Sugars: Homemade teriyaki sauce contains less sugar than store-bought versions, which helps keep this meal healthy.

Caloric and Macronutrient Breakdown (Per Serving):

Note: Nutritional values may vary based on portion sizes and specific ingredients used.

  • Calories: 350–400 kcal
  • Protein: 30g–35g
  • Carbohydrates: 20g–25g
  • Fats: 15g–18g

Variations on Teriyaki Chicken Stir-Fry

This recipe is versatile and easy to modify based on dietary preferences or available ingredients.

1. Vegetarian Teriyaki Stir-Fry

  • Swap the chicken for tofu or tempeh, both of which absorb the sauce well. Be sure to press the tofu first to remove excess moisture, then stir-fry as you would the chicken.

2. Gluten-Free Teriyaki Chicken

  • Use tamari or coconut aminos in place of soy sauce, and check that all other ingredients are gluten-free.

3. Spicy Teriyaki

  • Add a dash of sriracha or crushed red pepper flakes to the teriyaki sauce for a bit of heat.

Serving Suggestions for Teriyaki Chicken with Broccoli and Bell Peppers

Pairing this dish with a few simple sides can make it even more satisfying. Here are some ideas:

  • Steamed Jasmine or Brown Rice: A classic choice to soak up the flavorful sauce.
  • Cauliflower Rice: For a low-carb option, cauliflower rice works well and keeps the meal light.
  • Side Salad: A fresh cucumber and avocado salad with a sesame dressing complements the teriyaki flavors.
  • Spring Rolls: For a full Asian-inspired meal, serve with vegetable or shrimp spring rolls on the side.

Frequently Asked Questions About Teriyaki Chicken with Broccoli and Bell Peppers

Can I Use Store-Bought Teriyaki Sauce?

Yes, you can use store-bought teriyaki sauce if you’re short on time. Look for a low-sugar or low-sodium version to keep the meal healthy.

How Long Does Teriyaki Chicken Keep in the Fridge?

Leftover teriyaki chicken stir-fry can be stored in an airtight container in the fridge for up to 3 days. Reheat it on the stovetop for best results.

Is This Dish Freezer-Friendly?

Yes, you can freeze cooked teriyaki chicken with the sauce but without the vegetables, as they can become mushy when reheated. When ready to serve, stir-fry fresh broccoli and bell peppers, then combine with the thawed chicken and sauce.

Final Thoughts: Make Weeknights Easy and Delicious with Teriyaki Chicken

Easy Teriyaki Chicken with Broccoli and Bell Peppers is a quick, flavorful, and nutritious meal that’s easy to incorporate into your weeknight rotation. With a homemade teriyaki sauce, fresh vegetables, and juicy chicken, this dish is packed with flavor and offers flexibility for customization. Whether you’re new to cooking or a seasoned home chef, this recipe is a wonderful way to enjoy the flavors of Asian-inspired cuisine in under 30 minutes.

So why not give it a try? With a handful of ingredients and a few simple steps, you can create a memorable, balanced meal that’s bound to become a family favorite. Enjoy your meal, and don’t be surprised if this dish becomes a regular request at your dinner table!

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