Ingredients
Scale
Ingredients
- 1 1/2 cups rolled oats
- 1 cup raw cashews
- 1/2 cup creamy cashew butter
- 1/4 cup pure maple syrup
- 1/4 cup Medjool dates, pitted (about 3-4)
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1 cup freeze-dried strawberries, crushed
Topping
- 1/4 cup white chocolate chips
- 1 tsp coconut oil
- Freeze-dried strawberries
Instructions
- Prepare the Base Ingredients
- In a food processor, add the rolled oats and raw cashews. Pulse them together until they form a fine, flour-like consistency.
- Add the pitted Medjool dates to the processor and pulse a few times until they are finely chopped and evenly distributed.
- Form the Dough
- Add the cashew butter, maple syrup, vanilla extract, and salt to the processor. Blend on low speed until a sticky dough begins to form. You may need to stop and scrape down the sides a few times to ensure everything is well mixed.
- Incorporate Strawberries
- Transfer the sticky dough to a mixing bowl. Add the crushed freeze-dried strawberries and mix until the berries are evenly distributed throughout the dough.
- Shape the Energy Bites
- Using a 2-tablespoon cookie scoop or wet hands, scoop and roll the dough into small balls. Arrange them on a parchment-lined tray, leaving space between each bite.
- Set in the Freezer
- Place the tray in the freezer for 20-30 minutes. This helps the bites firm up and makes them easier to handle for the next step.
- Prepare the Topping
- In a microwave-safe bowl, combine the white chocolate chips and coconut oil. Melt them in 30-second increments, stirring between each round, until smooth (about 1 1/2 minutes).
- Drizzle and Garnish
- Remove the bites from the freezer. Use a spoon to drizzle the melted white chocolate over each one. Sprinkle additional crushed freeze-dried strawberries on top while the chocolate is still wet.
- Set and Store
- Place the bites back in the fridge for a few minutes to allow the chocolate to set. Once firm, transfer them to an airtight container.
- Store half in the fridge for immediate snacking and the other half in the freezer for longer storage (up to 3 months).
Notes
- Ingredient Substitutions:
- Swap cashew butter with almond or peanut butter for a different flavor profile.
- Replace Medjool dates with dried figs or apricots if desired.
- For a lower-sugar option, use unsweetened white chocolate chips.
- Variations:
- Add mini chocolate chips or chopped nuts to the dough for extra texture.
- Mix in some shredded coconut for a tropical twist.
- Use dark chocolate instead of white chocolate for a richer, less sweet topping.
- Serving Suggestions:
- Serve these bites as a quick breakfast on the go or a satisfying post-workout snack.
- Pair them with your morning coffee or afternoon tea for a delicious pick-me-up.
- Create an elegant dessert spread by arranging these bites alongside fresh strawberries and a dollop of whipped cream.
- Prep Time: 20 minutes
- Cook Time: 30 minutes