Ingredients
- 4 low-carb tortillas – These serve as the base for the roll-ups. Look for soft, pliable tortillas for the best texture.
- 1 cup shredded mozzarella cheese – Provides creaminess and helps bind the filling together.
- 1 cup cooked, shredded chicken – A flavorful, high-protein alternative to traditional pepperoni. You can use grilled, rotisserie, or leftover chicken.
- ½ teaspoon Italian seasoning – Enhances the classic pizza flavor.
- ½ teaspoon garlic powder – Adds depth and a hint of savory aroma.
- ¼ cup marinara sauce for dipping – A tangy, slightly sweet sauce that complements the roll-ups.
Instructions
1. Preheat the Oven
Set your oven to 400°F (200°C). This high heat ensures that the tortillas crisp up nicely while melting the cheese to perfection.
2. Prepare the Tortillas
Lay a tortilla flat on a clean surface. This is your base for layering the ingredients evenly.
3. Add the Cheese and Chicken
Sprinkle a quarter of the shredded mozzarella cheese evenly over the tortilla. Then, spread a quarter of the shredded chicken on top.
4. Season the Roll-Ups
Sprinkle a small amount of Italian seasoning and garlic powder over the cheese and chicken. This step enhances the overall flavor and makes the roll-ups taste just like pizza.
5. Roll and Place on a Baking Sheet
Starting from one edge, roll the tortilla tightly to enclose the filling. Place it seam-side down on a lined or greased baking sheet to prevent it from unrolling while baking.
6. Bake to Perfection
Place the roll-ups in the preheated oven and bake for 12-15 minutes until the tortillas are golden brown and the cheese is melted.
7. Let Cool and Slice
Allow the roll-ups to cool for a few minutes before slicing them into bite-sized pinwheels. This prevents the cheese from oozing out too much and makes them easier to handle.
8. Serve with Marinara Sauce
Enjoy the roll-ups warm with a side of marinara sauce for dipping. The sauce adds a burst of flavor and enhances the pizza-like experience.
Notes
Common Troubleshooting Advice
- Tortillas cracking? Warm them slightly in the microwave for 10-15 seconds before rolling to make them more flexible.
- Cheese spilling out while baking? Roll the tortillas tightly and make sure they are seam-side down on the baking sheet.
- Chicken drying out? If using pre-cooked chicken, mix it with a small amount of olive oil or extra cheese before rolling to keep it moist.
- Overcooked or burnt tortillas? Check your oven temperature and start checking at the 10-minute mark to ensure they don’t overbrown.
Helpful Kitchen Tips
- Efficient Prep – Have all your ingredients measured and ready before assembling the roll-ups. This makes the process faster and smoother.
- Knife Safety – Use a sharp knife when slicing the roll-ups to avoid tearing the tortilla. A serrated knife works well.
- Storage Tips – Store leftover roll-ups in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven or air fryer to maintain crispiness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes