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Egg Roll in a Bowl Recipe: A Healthy, Beginner-Friendly Twist on a Classic

When I first heard about “Egg Roll in a Bowl,” I thought it sounded too good to be true—a delicious, guilt-free version of a classic takeout favorite? It wasn’t long before I gave it a try, and I was hooked. It has all the savory flavors of a traditional egg roll, minus the deep-fried wrapper. As a beginner cook, this recipe quickly became a staple in my kitchen—it’s simple, full of flavor, and much healthier than ordering takeout. Whether you’re cooking for yourself or a family, this recipe is quick and easy to prepare, making it the perfect meal for busy weeknights.

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Egg Roll in a Bowl Recipe: A Healthy, Beginner-Friendly Twist on a Classic

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This Egg Roll in a Bowl is a game-changer! 🍳🥢 All the tasty goodness of an egg roll, but made healthier and easier! 😍 With protein-packed chicken (or beef), crispy veggies, and flavorful seasonings, you can make a delicious meal in just one pan! 🙌 Perfect for beginners looking for a quick, low-carb dinner that’s both satisfying and nutritious. 🌿🍽️ Get ready for a new favorite in your healthy recipe collection!

#HealthyEggRoll #LowCarbDelights #QuickDinner #BeginnerRecipes #HealthyEating #VeggieLove #EasyMeals #SavoryFlavors #OnePanMeals #CleanEating 🍳🥢

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • pounds ground beef – You can substitute with ground chicken if you prefer a leaner option.
  • 1 large onion, diced finely – Adds sweetness and depth to the dish.
  • 1 tablespoon minced garlic – For that signature savory aroma.
  • 2 tablespoons sesame oil – This oil is key for infusing the dish with a rich, nutty flavor.
  • ½ cup carrots, peeled and finely shredded – A great way to add some sweetness and crunch.
  • 16 ounces coleslaw mix – A pre-made mix of cabbage and other crunchy vegetables. It’s the perfect substitute for the egg roll wrapper.
  • ½ teaspoon onion powder – A convenient way to enhance the onion flavor.
  • ½ teaspoon garlic powder – Adds a bit of extra garlic flavor without the hassle of fresh garlic.
  • ½ teaspoon red pepper flakes – Adds just the right amount of heat. Adjust to your preference.
  • 1½ teaspoon ground ginger – Ginger adds a warm, slightly spicy flavor that balances the dish.
  • ½¾ cup low-sodium soy sauce – Soy sauce is key for flavoring, and using low-sodium keeps it healthier.
  • 2 tablespoons vegetable oil – For cooking the vegetables.
  • Green onions for garnish (optional) – Adds a fresh, zesty touch to finish the dish.

Instructions

Step 1: Cook the Ground Beef

Heat a large, deep-sided skillet over medium heat. Add the ground beef to the skillet and cook it until it’s no longer pink. As it cooks, be careful not to break it into too many small pieces—keep the pieces a little larger for a hearty bite. Stir occasionally to ensure even cooking. Once done, drain any excess grease and return the pan to the stove.

Step 2: Sauté the Onion and Garlic

Add the diced onion and minced garlic to the pan with the beef. Cook them together until the onion becomes soft and translucent, about 3-4 minutes. Make sure the garlic doesn’t burn, as that can add a bitter flavor. Stir occasionally, ensuring everything cooks evenly.

Step 3: Add the Vegetables

Add the sesame oil to the pan along with the shredded carrots and coleslaw mix. Use tongs to toss everything together, making sure the vegetables are coated with the sesame oil. Let the mixture cook for about 5 minutes, allowing the veggies to soften slightly while still retaining some crunch.

Step 4: Mix in the Spices and Soy Sauce

In a small bowl, combine the onion powder, garlic powder, red pepper flakes, ground ginger, soy sauce, and vegetable oil. Stir everything together to form a spice mixture. Pour the mixture over the beef and vegetable mixture in the pan. Stir everything together to ensure the flavors are well incorporated.

Step 5: Simmer and Serve

Lower the heat and let the dish cook for another 5 minutes, allowing the flavors to meld together. Taste and adjust seasoning if needed. Once everything is perfectly cooked, remove the pan from the heat.

Step 6: Garnish and Serve

Spoon the egg roll in a bowl onto plates or into bowls. Garnish with green onions for a fresh, crunchy finish. Serve immediately and enjoy the delicious, healthy version of your favorite egg roll!

Notes

1. Avoid Burning Garlic

Garlic can burn quickly and take on a bitter flavor. To prevent this, make sure your pan is at medium heat, not too high. If you’re worried about burning the garlic, you can always turn the heat down slightly, then raise it if necessary.

2. Don’t Overcook the Veggies

The beauty of this dish is the crunch of the veggies, so be sure not to overcook them. When adding the carrots and coleslaw mix, you want them to soften just enough to blend with the beef, but they should still retain some texture.

3. Rub the Spices

For an extra burst of flavor, rub your spices together in your hands before adding them to the pan. This helps to release the essential oils and intensifies the flavors. If you have a mortar and pestle, use it to grind the spices together for an even more aromatic result.

4. Prep Efficiently

To save time, buy pre-shredded carrots and pre-packaged coleslaw mix. You can also prep the garlic and onion ahead of time, making the cooking process even quicker. When you have everything ready to go, the dish comes together in no time.

5. Adjust Spice Levels

If you’re sensitive to heat, you can reduce the amount of red pepper flakes. Alternatively, add more if you enjoy a spicier dish. You can also play around with other spices like ground black pepper or a splash of hot sauce for an added kick.

  • Author: Rosa
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Egg Roll in a Bowl brings all the crispy, savory flavors of an egg roll, packed with lean ground beef, fresh vegetables, and aromatic spices. The best part? It’s ready in just 30 minutes! This dish is also versatile, allowing you to customize it according to your tastes and dietary preferences. Plus, it’s a one-pan wonder, making cleanup a breeze.

Why This Recipe Is Perfect for Beginners

If you’re just starting out in the kitchen, cooking can seem intimidating. But don’t worry—this recipe is designed to be beginner-friendly, from start to finish. You’ll only need a few basic ingredients and a single skillet to make this dish. There’s no need to worry about complicated techniques or long cooking times. And since it’s a one-pan meal, you don’t need to juggle multiple pots and pans.

The simplicity of this dish doesn’t mean it lacks flavor. The savory beef, crunchy vegetables, and aromatic spices come together to create a satisfying meal that’s both comforting and light. Plus, you can easily substitute ingredients to suit your dietary needs, making this recipe as flexible as it is delicious.

Ingredients and Preparation

Before you get started, let’s go over the ingredients. You’ll find these in most grocery stores, and they come together quickly to create a flavorful and healthy meal.

Ingredients:

  • 1½ pounds ground beef – You can substitute with ground chicken if you prefer a leaner option.
  • 1 large onion, diced finely – Adds sweetness and depth to the dish.
  • 1 tablespoon minced garlic – For that signature savory aroma.
  • 2 tablespoons sesame oil – This oil is key for infusing the dish with a rich, nutty flavor.
  • ½ cup carrots, peeled and finely shredded – A great way to add some sweetness and crunch.
  • 16 ounces coleslaw mix – A pre-made mix of cabbage and other crunchy vegetables. It’s the perfect substitute for the egg roll wrapper.
  • ½ teaspoon onion powder – A convenient way to enhance the onion flavor.
  • ½ teaspoon garlic powder – Adds a bit of extra garlic flavor without the hassle of fresh garlic.
  • ½ teaspoon red pepper flakes – Adds just the right amount of heat. Adjust to your preference.
  • 1½ teaspoon ground ginger – Ginger adds a warm, slightly spicy flavor that balances the dish.
  • ½ – ¾ cup low-sodium soy sauce – Soy sauce is key for flavoring, and using low-sodium keeps it healthier.
  • 2 tablespoons vegetable oil – For cooking the vegetables.
  • Green onions for garnish (optional) – Adds a fresh, zesty touch to finish the dish.

Ingredient Alternatives:

  • Ground beef: If you prefer a leaner option, try using ground chicken or turkey. You can also opt for ground pork, but remember to follow your personal preference for meat.
  • Coleslaw mix: If you can’t find pre-packaged coleslaw mix, you can shred your own cabbage and add any vegetables you like, such as bell peppers or snap peas.
  • Soy sauce: You can use coconut aminos for a soy-free alternative or tamari for a gluten-free option.
  • Sesame oil: If you don’t have sesame oil, you can substitute it with olive oil or avocado oil, though the flavor will change slightly.

Step-by-Step Instructions

Now that you’ve got your ingredients ready, it’s time to cook! Don’t worry—this process is simple, and the results are absolutely worth it.

Step 1: Cook the Ground Beef

Heat a large, deep-sided skillet over medium heat. Add the ground beef to the skillet and cook it until it’s no longer pink. As it cooks, be careful not to break it into too many small pieces—keep the pieces a little larger for a hearty bite. Stir occasionally to ensure even cooking. Once done, drain any excess grease and return the pan to the stove.

Step 2: Sauté the Onion and Garlic

Add the diced onion and minced garlic to the pan with the beef. Cook them together until the onion becomes soft and translucent, about 3-4 minutes. Make sure the garlic doesn’t burn, as that can add a bitter flavor. Stir occasionally, ensuring everything cooks evenly.

Step 3: Add the Vegetables

Add the sesame oil to the pan along with the shredded carrots and coleslaw mix. Use tongs to toss everything together, making sure the vegetables are coated with the sesame oil. Let the mixture cook for about 5 minutes, allowing the veggies to soften slightly while still retaining some crunch.

Step 4: Mix in the Spices and Soy Sauce

In a small bowl, combine the onion powder, garlic powder, red pepper flakes, ground ginger, soy sauce, and vegetable oil. Stir everything together to form a spice mixture. Pour the mixture over the beef and vegetable mixture in the pan. Stir everything together to ensure the flavors are well incorporated.

Step 5: Simmer and Serve

Lower the heat and let the dish cook for another 5 minutes, allowing the flavors to meld together. Taste and adjust seasoning if needed. Once everything is perfectly cooked, remove the pan from the heat.

Step 6: Garnish and Serve

Spoon the egg roll in a bowl onto plates or into bowls. Garnish with green onions for a fresh, crunchy finish. Serve immediately and enjoy the delicious, healthy version of your favorite egg roll!

Beginner Tips and Notes

Cooking doesn’t have to be stressful, and these tips will help ensure your Egg Roll in a Bowl turns out perfectly every time.

1. Avoid Burning Garlic

Garlic can burn quickly and take on a bitter flavor. To prevent this, make sure your pan is at medium heat, not too high. If you’re worried about burning the garlic, you can always turn the heat down slightly, then raise it if necessary.

2. Don’t Overcook the Veggies

The beauty of this dish is the crunch of the veggies, so be sure not to overcook them. When adding the carrots and coleslaw mix, you want them to soften just enough to blend with the beef, but they should still retain some texture.

3. Rub the Spices

For an extra burst of flavor, rub your spices together in your hands before adding them to the pan. This helps to release the essential oils and intensifies the flavors. If you have a mortar and pestle, use it to grind the spices together for an even more aromatic result.

4. Prep Efficiently

To save time, buy pre-shredded carrots and pre-packaged coleslaw mix. You can also prep the garlic and onion ahead of time, making the cooking process even quicker. When you have everything ready to go, the dish comes together in no time.

5. Adjust Spice Levels

If you’re sensitive to heat, you can reduce the amount of red pepper flakes. Alternatively, add more if you enjoy a spicier dish. You can also play around with other spices like ground black pepper or a splash of hot sauce for an added kick.

Serving Suggestions

Egg Roll in a Bowl is delicious on its own, but you can also pair it with some simple sides to round out the meal.

Sides to Pair:

  • Steamed rice: A bowl of white or brown rice would complement the savory flavors of the dish beautifully. You can also use cauliflower rice for a low-carb option.
  • Crusty bread: A warm, crusty bread or soft rolls would be great for sopping up the soy sauce and flavorful juices from the bowl.
  • Steamed vegetables: A side of steamed broccoli, snap peas, or bok choy would add some extra crunch and freshness to the meal.

Storage Tips:

  • Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop over low heat.
  • Freezing: If you want to freeze your Egg Roll in a Bowl, let it cool completely before transferring it to a freezer-safe container. It will keep in the freezer for up to 3 months. To reheat, simply thaw it overnight in the fridge and reheat on the stovetop.

Conclusion: Try It, Share It, Enjoy!

This Egg Roll in a Bowl recipe is a game-changer for beginner cooks looking for something simple, healthy, and full of flavor. With its easy-to-follow instructions, minimal prep time, and delicious results, it’s sure to become a new favorite in your kitchen. So go ahead—try it out, and don’t forget to share your experience in the comments below! Whether you’re making it for dinner or prepping for meal prep, this dish is sure to impress.

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