ADVERTISEMENT

Chickpea Brownies – Healthy and Eggless!

Baking brownies has always been a fun way to unwind, but what if you could indulge in a delicious dessert that’s not only sweet but also healthy and eggless? Sounds too good to be true, right? Well, that’s exactly what this Healthy Chickpea Brownies recipe is all about. As a health-conscious home baker, I stumbled upon this idea when I was looking for ways to make desserts that are both nourishing and indulgent. The idea of using chickpeas as a base for brownies was a game-changer! These brownies are soft, fudgy, and filled with the rich flavors of dark chocolate and cocoa, making them a perfect treat for everyone, including beginners in the kitchen.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chickpea Brownies – Healthy and Eggless!

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Looking for a healthier brownie option? These Chickpea Brownies are the perfect solution—eggless, fudgy, and absolutely delicious! 🍫✨ Made with chickpeas, they’re packed with protein and fiber, giving you a sweet treat that’s actually good for you. 😋🌱 Whether you’re vegan, gluten-free, or just love trying new healthy recipes, these brownies will become your new go-to! 💖🥄 Time to enjoy a guilt-free, fudgy bite! 🍽️🍫

#HealthyBrownies #EgglessBaking #ChickpeaDesserts #GuiltFreeTreats #FudgyAndDelicious #PlantBasedDesserts #ProteinPackedGoodness #ChickpeaBrownieLove #SweetAndHealthy #DessertWithoutRegrets 🌱🍫

  • Total Time: 55 minutes
  • Yield: 16 brownies (approx.) 1x

Ingredients

Scale
  • 2 cups sugar-free dark chocolate, coarsely chopped
  • 1 cup butter
  • 2 cups coconut sugar
  • 1 cup chickpeas (mashed)
  • 2 tablespoons jowar flour
  • 2 teaspoons baking powder
  • 6 tablespoons cocoa powder
  • 4 flax eggs (12 tablespoons water + 4 tablespoons powdered flax seeds)
  • 1 cup crushed walnuts

Instructions

Step 1: Preheat the Oven and Prepare the Pan

  • Preheat your oven to 180°C (350°F).
  • Line an 8×8-inch baking pan with parchment paper or lightly grease it with some butter or cooking spray. This ensures your brownies come out easily after baking.

Step 2: Melt the Chocolate and Butter

  • In a saucepan over medium heat, add the sugar-free dark chocolate and butter. Stir continuously as the chocolate melts, making sure it doesn’t burn. You can also melt them in a microwave-safe bowl in 20-30 second intervals, stirring in between.

Step 3: Prepare the Wet Ingredients

  • In a separate large bowl, combine the coconut sugar and the flax eggs. To make flax eggs, mix 4 tablespoons powdered flax seeds with 12 tablespoons of water and let it sit for about 5 minutes until it thickens.
  • Whisk the mixture well until it’s smooth and evenly mixed.

Step 4: Combine the Wet and Dry Ingredients

  • Once the chocolate and butter have melted and cooled slightly, add them to the coconut sugar and flax egg mixture. Whisk everything together until it’s fully incorporated.

Step 5: Add the Dry Ingredients

  • Now, add the mashed chickpeas, jowar flour, cocoa powder, and baking powder to the wet ingredients. Mix everything together using a spatula or wooden spoon until well combined. The batter should be thick and smooth.

Step 6: Fold in the Walnuts

  • Finally, gently fold in the crushed walnuts. These will add a nice crunch and a nutty flavor to your brownies.

Step 7: Bake the Brownies

  • Pour the brownie batter into the prepared baking pan. Spread it out evenly and smooth the top with a spatula.
  • Place the pan in the preheated oven and bake for 45 minutes. To check if the brownies are done, insert a toothpick into the center — it should come out with a few moist crumbs but not wet batter.

Step 8: Let It Cool and Enjoy!

  • Once the brownies are baked, remove them from the oven and let them cool in the pan for about 10 minutes.
  • After they’ve cooled a bit, transfer them to a wire rack to cool completely. Slice into squares and enjoy your healthy and eggless chickpea brownies!

Notes

  • Chickpeas too chunky: If your chickpeas are not well mashed, you can use a food processor to make them smoother. This ensures the brownies have a smooth texture.
  • Overcooking the brownies: If you accidentally overbake the brownies, they may turn out too dry. Keep an eye on the time and perform the toothpick test to make sure they’re done but not overdone.
  • Too crumbly: If your brownies are too crumbly after cooling, it may be because the mixture was too dry. Try adding a tablespoon of water or coconut milk to the batter next time to give it more moisture.
  • Author: Rosa
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes

Whether you’re a seasoned cook or just starting out, this chickpea brownie recipe is perfect for you. It’s super simple to prepare, doesn’t require any eggs, and is made with nutrient-packed ingredients that are easy to find. Not only will you satisfy your sweet cravings, but you’ll also enjoy the health benefits that come with it. Ready to try this delicious treat? Let’s dive in!

Why This Recipe is Perfect for Beginners

If you’re new to baking, this recipe is for you! It’s easy to follow, quick to prepare, and requires only basic ingredients that you probably already have in your pantry. No complicated steps, no fancy equipment — just a few bowls and a baking pan. Plus, the use of chickpeas might surprise you, but they create the perfect, moist texture that you’d expect from traditional brownies without the need for eggs.

This recipe also uses coconut sugar and flax eggs, making it a healthier alternative to traditional brownies. Chickpeas are rich in protein, fiber, and antioxidants, and the addition of walnuts adds a nice crunch while offering healthy fats. You can feel good about indulging in these brownies, knowing they’re packed with nutritious ingredients.

Ingredients and Preparation

Here’s what you’ll need to make these delicious Chickpea Brownies:

Ingredients

  • 2 cups sugar-free dark chocolate, coarsely chopped
  • 1 cup butter
  • 2 cups coconut sugar
  • 1 cup chickpeas (mashed)
  • 2 tablespoons jowar flour
  • 2 teaspoons baking powder
  • 6 tablespoons cocoa powder
  • 4 flax eggs (12 tablespoons water + 4 tablespoons powdered flax seeds)
  • 1 cup crushed walnuts

Ingredient Substitutes

If you’re looking to switch things up or can’t find certain ingredients, here are a few suggestions:

  • Dark Chocolate: If you prefer a sweeter brownie, you can use semi-sweet chocolate or even milk chocolate. However, be mindful of the added sugar content.
  • Butter: If you want a dairy-free alternative, you can use coconut oil or any other plant-based butter substitute.
  • Coconut Sugar: For a different flavor profile, you can swap coconut sugar for maple syrup, honey, or regular white sugar (though that may slightly alter the texture).
  • Chickpeas: You could also use black beans or white beans as a substitute for chickpeas.
  • Flax Eggs: If you don’t have powdered flax seeds, chia seeds also work well as an egg substitute.
  • Jowar Flour: This can be replaced with any gluten-free flour such as rice flour or almond flour. For a non-gluten-free option, you could also use whole wheat flour or regular all-purpose flour.

Step-by-Step Instructions

Let’s get started with the step-by-step guide for making these Healthy Chickpea Brownies. Don’t worry — it’s easy, and you’ll have delicious brownies in no time!

Step 1: Preheat the Oven and Prepare the Pan

  • Preheat your oven to 180°C (350°F).
  • Line an 8×8-inch baking pan with parchment paper or lightly grease it with some butter or cooking spray. This ensures your brownies come out easily after baking.

Step 2: Melt the Chocolate and Butter

  • In a saucepan over medium heat, add the sugar-free dark chocolate and butter. Stir continuously as the chocolate melts, making sure it doesn’t burn. You can also melt them in a microwave-safe bowl in 20-30 second intervals, stirring in between.

Step 3: Prepare the Wet Ingredients

  • In a separate large bowl, combine the coconut sugar and the flax eggs. To make flax eggs, mix 4 tablespoons powdered flax seeds with 12 tablespoons of water and let it sit for about 5 minutes until it thickens.
  • Whisk the mixture well until it’s smooth and evenly mixed.

Step 4: Combine the Wet and Dry Ingredients

  • Once the chocolate and butter have melted and cooled slightly, add them to the coconut sugar and flax egg mixture. Whisk everything together until it’s fully incorporated.

Step 5: Add the Dry Ingredients

  • Now, add the mashed chickpeasjowar flourcocoa powder, and baking powder to the wet ingredients. Mix everything together using a spatula or wooden spoon until well combined. The batter should be thick and smooth.

Step 6: Fold in the Walnuts

  • Finally, gently fold in the crushed walnuts. These will add a nice crunch and a nutty flavor to your brownies.

Step 7: Bake the Brownies

  • Pour the brownie batter into the prepared baking pan. Spread it out evenly and smooth the top with a spatula.
  • Place the pan in the preheated oven and bake for 45 minutes. To check if the brownies are done, insert a toothpick into the center — it should come out with a few moist crumbs but not wet batter.

Step 8: Let It Cool and Enjoy!

  • Once the brownies are baked, remove them from the oven and let them cool in the pan for about 10 minutes.
  • After they’ve cooled a bit, transfer them to a wire rack to cool completely. Slice into squares and enjoy your healthy and eggless chickpea brownies!

Beginner Tips and Notes

Here are a few helpful tips to ensure your brownies turn out perfectly every time:

Troubleshooting

  • Chickpeas too chunky: If your chickpeas are not well mashed, you can use a food processor to make them smoother. This ensures the brownies have a smooth texture.
  • Overcooking the brownies: If you accidentally overbake the brownies, they may turn out too dry. Keep an eye on the time and perform the toothpick test to make sure they’re done but not overdone.
  • Too crumbly: If your brownies are too crumbly after cooling, it may be because the mixture was too dry. Try adding a tablespoon of water or coconut milk to the batter next time to give it more moisture.

Kitchen Tips

  • How to prep chickpeas: If you’re using canned chickpeas, be sure to drain and rinse them well before mashing. If you’re cooking them from scratch, make sure they’re fully cooked and soft.
  • Efficient prep: You can make the flax eggs ahead of time and store them in the fridge for a few days. This saves you time during the actual baking process.
  • Use a hand mixer or stand mixer: If you don’t want to do all the mixing by hand, a hand mixer or stand mixer can help get everything well combined quickly.

Serving Suggestions

These Healthy Chickpea Brownies are delicious on their own, but you can elevate the experience with these serving suggestions:

  • Top with whipped cream: A dollop of fresh whipped cream or coconut whipped cream will add a creamy contrast to the fudgy brownies.
  • Serve with a scoop of vanilla ice cream: Pair these brownies with a scoop of ice cream for a heavenly treat.
  • Drizzle with chocolate sauce: For an extra indulgence, drizzle some sugar-free chocolate sauce over the brownies.

Storing Leftovers

  • Store in an airtight container at room temperature for up to 3 days.
  • For longer storage, you can freeze the brownies. Just place them in an airtight container or freezer bag and store them in the freezer for up to 2 months. When ready to eat, simply thaw them at room temperature.

Conclusion

These Healthy Chickpea Brownies are not just a treat for your taste buds but also a great way to enjoy a guilt-free dessert that’s both nourishing and indulgent. With their rich flavor, soft texture, and a hint of nuttiness from the walnuts, they’re sure to become a favorite in your baking repertoire.

Don’t forget, these brownies are easy enough for beginners to make, and the ingredients are flexible, allowing you to experiment with substitutions. So, give them a try, and let me know how they turn out in the comments! I’d love to hear about your experience and any variations you tried.

Happy baking, and enjoy your healthy treat!

ADVERTISEMENT

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

ADVERTISEMENT