Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

The Ultimate Guide to Making Authentic Swedish Kanelbullar (Cinnamon Buns)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Soft, buttery, and packed with cinnamon flavor—these Swedish Kanelbullar are the ultimate homemade treat! Unlike classic cinnamon rolls, these beautifully twisted buns are lighter, less sweet, and topped with crunchy pearl sugar for an authentic Swedish touch. Perfect for breakfast, fika, or a cozy afternoon snack, this beginner-friendly recipe makes baking from scratch easy and fun. No need to travel to Sweden—bring the magic of Kanelbullar to your kitchen today!

#AuthenticSwedishBaking #CinnamonSwirls #HomemadePastry #BakingMadeEasy #FikaMoments #SoftAndFluffy #WarmAndDelicious #CinnamonRolls #BakingJoy #EasyBakes

  • Total Time: 2 hours 50 minutes
  • Yield: 15 cinnamon buns 1x

Ingredients

Scale

For the Dough

  • 1 ½ teaspoons active dry yeast
  • 1 cup warm milk
  • 3 cups (450g) all-purpose flour
  • ¼ cup sugar
  • 1 teaspoon ground cardamom
  • ½ teaspoon salt
  • 4 tablespoons (75g) unsalted butter, softened

For the Filling

  • 5 tablespoons (100g) unsalted butter, softened
  • ¼ cup white sugar
  • 3 tablespoons brown sugar
  • 1 tablespoon cinnamon powder

For Finishing

  • 1 beaten egg (for brushing)
  • 2 tablespoons pearl sugar (for sprinkling)

Instructions

Step 1: Preparing the Dough

  1. Warm the milk slightly—it should be lukewarm but not hot (about 110°F or 45°C). Stir in the yeast and let it sit for about 5–10 minutes until it becomes foamy. This indicates that the yeast is active.
  2. In a large mixing bowl or the bowl of a stand mixer, combine flour, sugar, salt, and ground cardamom.
  3. Add the foamy yeast mixture and softened butter to the bowl. Mix with a paddle attachment until the dough starts to form.
  4. Switch to the dough hook attachment and knead for about 8–10 minutes, or until the dough is smooth and elastic. If kneading by hand, this will take about 12–15 minutes.
  5. Shape the dough into a ball, place it in a lightly oiled bowl, cover with a clean kitchen towel, and let it rest for 20 minutes.

Step 2: Preparing the Filling

  1. In a small bowl, mix the softened butter, cinnamon powder, white sugar, and brown sugar until well combined. This will create a spreadable, aromatic filling.

Step 3: Shaping the Cinnamon Buns

  1. Lightly flour a clean surface and roll out the dough into a rectangle about 45 x 35 cm (18 x 14 inches).
  2. Spread the cinnamon filling evenly over the dough, leaving about half an inch on the long edges without filling.
  3. Roll the dough from the long side to form a log, making sure it’s not too tight.
  4. Using a sharp knife or dough cutter, slice the log into 15 equal pieces, about 3 cm (1.2 inches) thick.
  5. Arrange the rolls on a baking tray lined with parchment paper, leaving space between them to expand.
  6. Cover with a kitchen towel and let them proof for 90 minutes or until they become slightly puffy.

Step 4: Baking the Kanelbullar

  1. Preheat the oven to 375°F (200°C) about 20 minutes before the buns finish proofing.
  2. Brush each bun with the beaten egg and sprinkle with pearl sugar.
  3. Bake in the middle rack of the oven for 17–20 minutes, or until the buns turn a deep golden brown.
  4. Let them cool on the baking sheet for at least 5 minutes before serving.

Notes

1. Proofing Time Matters

  • The first rest period should not exceed 20 minutes. If the dough rests too long, it may over-proof and result in a less fluffy texture.
  • After shaping the rolls, they don’t need to double in size. A slight puffiness is a good indicator they are ready to bake.

2. Ensuring a Soft and Fluffy Texture

  • Spraying a bit of water into the oven after five minutes of baking helps create steam, which results in softer buns.
  • Don’t roll the dough too tightly, as this can make the buns too dense.

3. Adjusting for Different Environments

  • If your kitchen is cold, place the dough in a slightly warm oven (turned off) to encourage rising.
  • If it’s too hot, proof the dough in a cooler area to prevent over-proofing.

4. Kneading Without a Stand Mixer

  • If you don’t have a stand mixer, knead the dough by hand. It will take longer, but the dough is easy to work with.
  • Use the “windowpane test” to check if the dough is ready—stretch a small piece between your fingers; if it forms a thin, translucent membrane without breaking, it’s properly kneaded.
  • Author: Rosa
  • Prep Time: 40 minutes
  • Cook Time: 20 minutes
ADVERTISEMENT