Step 1: Pre-cook the Cabbage

Start by arranging the cabbage slices on a rimmed baking sheet. You want the slices to be spread out without overlapping too much. Drizzle a bit of olive oil over each cabbage slice to help it cook evenly and get a nice crisp edge. Season the cabbage with salt and pepper to taste, and then pop it into the preheated oven.

Roast the cabbage slices for about 10 minutes. The goal here is to give the cabbage a slight pre-cook so it doesn’t become too soggy when you add the beef patties later on. You’ll want the cabbage to soften and start browning around the edges, which gives it a wonderful roasted flavor.

Step 2: Make the Beef Patties

While the cabbage is roasting, it’s time to prepare the beef patties. In a large mixing bowl, combine the lean ground beef with the grated garlic, chopped green onions, parsley, red chili pepper flakes (if using), salt, and black pepper. Use your hands or a spoon to mix everything together until it’s evenly combined.

Once the mixture is ready, divide it into four equal portions and shape each one into a patty. These patties will be placed on top of the cabbage slices later, so make sure they’re shaped to fit the cabbage slices well.

Step 3: Assemble the Cabbage Burgers

Once the cabbage slices have roasted for 10 minutes, remove them from the oven. Spread a tablespoon of tomato sauce (or ketchup, if you prefer) on top of each cabbage slice. This will act as the “base” for the beef patty and add a touch of sweetness and moisture.

Next, sprinkle a little shredded cheese over the tomato sauce. This will help hold the beef patty in place and create a delicious gooey layer of cheese once everything is baked.

Place one of your beef patties on top of each cabbage slice. Then, top each patty with a little more shredded cheese, which will melt and create a beautifully cheesy crust when the burgers are done baking.

Step 4: Bake the Cabbage Burgers

Return the baking sheet to the oven and bake for an additional 10 to 12 minutes. The exact cooking time will depend on the thickness of your patties and how well-done you like your meat. You’ll know the burgers are ready when the cheese is melted and bubbly, and the beef patties are fully cooked.

If you want to make sure the patties are cooked through, you can use a meat thermometer. Ground beef should reach an internal temperature of 160°F (71°C). If you’re using chicken or turkey, aim for 165°F (74°C).

Step 5: Serve and Enjoy!

Once the burgers are done, remove the baking sheet from the oven. Let the cabbage burgers cool for a minute or two before serving. You can garnish them with a little extra parsley or green onions for a fresh, flavorful touch.

Now it’s time to serve your oven-baked cabbage burgers! These make for a great low-carb meal, and they pair wonderfully with a side salad, roasted vegetables, or even some sweet potato fries for a well-rounded meal.