Ingredients
Scale
Main Ingredients
- 1 (15-ounce) can chickpeas, rinsed and drained well
- 1 (15-ounce) can black beans, rinsed and drained well
- 2 cups English cucumber, chopped
- 2 cups grape tomatoes, sliced in half
- ½ cup red onion, diced
- 1 cup green olives, sliced
- ½ cup black olives, sliced
- ¼ cup fresh parsley, chopped
- ¼ cup fresh mint (optional), chopped
For the Dressing
- ½ cup olive oil
- ¼ cup red wine vinegar
- 1 tablespoon lemon juice
- ½ tablespoon lemon zest
- 2 cloves garlic, minced
- Kosher salt and fresh black pepper, to taste
Instructions
Step 1: Prepare the Ingredients
- Drain and rinse the chickpeas and black beans thoroughly. Let them sit in a colander for a few minutes to remove excess water.
- Dice the red onion finely to ensure the flavor isn’t too overpowering.
- Chop the cucumber into small bite-sized pieces for even distribution.
- Slice the grape tomatoes in half.
- If using fresh herbs, chop them finely for better incorporation.
Step 2: Combine the Ingredients
- In a large mixing bowl, combine the chickpeas, black beans, cucumbers, tomatoes, red onion, green olives, black olives, parsley, and mint. Gently toss everything together.
Step 3: Make the Dressing
- In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, lemon zest, and minced garlic.
- Season with kosher salt and freshly ground black pepper to taste.
Step 4: Toss and Chill
- Pour the dressing over the salad and mix well until all ingredients are evenly coated.
- Cover the bowl and let the salad rest in the refrigerator for at least 30 minutes to allow the flavors to meld.
Step 5: Serve and Enjoy
- Give the salad a final toss before serving.
- Serve chilled as a main dish, side salad, or as a filling for wraps.
Notes
How to Prevent a Watery Salad
- After washing cucumbers and tomatoes, pat them dry with a paper towel to reduce excess moisture.
- If meal prepping, store the dressing separately and mix before serving to maintain freshness.
How to Balance Flavors
- If the dressing tastes too acidic, add a teaspoon of honey or maple syrup for slight sweetness.
- Adjust the salt and pepper gradually, tasting as you go to find the perfect balance.
Storage and Meal Prep Tips
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
- If making ahead, add fresh herbs and dressing just before serving for optimal freshness.
- Prep Time: 15 minutes