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Loaded Mediterranean Sweet Potato Fries: A Flavorful, Beginner-Friendly Recipe

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These Loaded Mediterranean Sweet Potato Fries are crispy, vibrant, and bursting with flavor! Topped with creamy feta, fresh herbs, and a zesty drizzle, this beginner-friendly recipe turns simple fries into a Mediterranean delight.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

Sweet Potato Fries

  • 1 ¾ lb. sweet potatoes (about 3 medium)
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste

Tomato-Cucumber Salad

  • 1 roma tomato, finely chopped
  • 1 Persian cucumber, seeds removed, finely chopped
  • 2 tablespoons finely chopped fresh dill
  • 2 tablespoons finely chopped red onion
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon finely grated lemon zest
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste

Tahini-Yogurt Sauce & Assembly

  • ¼ cup plain full-fat Greek yogurt
  • ¼ cup tahini
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • ½ cup crumbled feta (about 3 oz.)
  • Grilled chicken or beef, sliced (for added protein, optional)

Instructions

Step 1: Preheat the Oven and Prepare the Baking Sheet

Preheat your oven to 450°F (232°C). Place a baking sheet on the top rack of the oven while it preheats. This helps ensure the sweet potato fries cook evenly and develop a crispy texture.

Step 2: Cut the Sweet Potatoes

Wash and peel the sweet potatoes. Cut them lengthwise into ½-inch-thick planks (about 4 to 5 per potato). Then, slice each plank into ½-inch-wide matchsticks. Try to keep the sizes consistent so they cook evenly.

Step 3: Season the Fries

In a large bowl, toss the sweet potatoes with olive oil, oregano, garlic powder, smoked paprika, salt, and black pepper until evenly coated.

Step 4: Roast the Sweet Potato Fries

Carefully remove the preheated baking sheet from the oven and spread the fries in a single layer. Roast for 20 to 25 minutes, flipping them halfway through. The fries should be soft on the inside and slightly charred on the edges.

Step 5: Prepare the Tomato-Cucumber Salad

While the fries are roasting, prepare the salad. In a medium bowl, combine chopped tomato, cucumber, dill, red onion, olive oil, lemon zest, salt, and black pepper. Toss well and set aside.

Step 6: Make the Tahini-Yogurt Sauce

In a small bowl, whisk together Greek yogurt, tahini, lemon juice, and olive oil. The mixture may thicken at first, but adding a few teaspoons of water will loosen it to a smooth, pourable consistency. Season with salt and black pepper to taste.

Step 7: Assemble the Dish

Once the fries are done, transfer them to a serving platter. Sprinkle the tomato-cucumber salad over the fries. Drizzle generously with the tahini-yogurt sauce and top with crumbled feta.

Step 8: Add Protein (Optional)

For a more filling meal, top with grilled chicken or beef slices. This addition makes the dish more satisfying and protein-rich.

Step 9: Serve and Enjoy

Serve immediately, with extra sauce on the side for dipping.

Notes

  • How to get crispier fries: Avoid overcrowding the baking sheet. Spreading the fries in a single layer with space between them helps them crisp up rather than steam.
  • How to check doneness: Sweet potato fries should be golden brown and slightly crispy on the edges. They should be tender when pierced with a fork.
  • Fixing overcooked vegetables: If the veggies in the salad release too much moisture, drain them in a colander before adding them to the fries.
  • How to prep efficiently: Chop the tomato, cucumber, and onion while the fries are in the oven to save time.
  • How to store leftovers: Store leftover fries in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 400°F (204°C) for 10 minutes to restore crispiness.
  • Author: Rosa
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
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